Online Therapy for Self-Growth and Self-Improvement - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT
Take the first step today toward a stronger, happier future!
We are an online therapy practice specializing in self-improvement and personal growth.
Our work supports individuals who want more than symptom relief. We help clients develop self-awareness, emotional resilience, healthy behavioral patterns, and a deeper sense of identity—so growth continues well beyond the therapy space.
Self-growth is not about fixing what is “wrong.” It is about understanding yourself, strengthening internal skills, and intentionally shaping the life you want to live.
Self-Awareness & Identity Work
Self-growth begins with understanding how thoughts, emotions, behaviors, and identity interact. We help clients clarify their values, internal narratives, and patterns so change can occur at the root level.
Focus areas include:
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Identity development and self-concept
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Core beliefs and internal narratives
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Values clarification
Meaning and purpose exploration
Mindset, Cognition & Psychological Flexibility
We work with cognitive and emotional patterns that influence self-esteem, motivation, and decision-making. Therapy emphasizes flexibility rather than forced positivity.
Focus areas include:
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Cognitive restructuring
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Limiting belief identification
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Self-criticism and inner dialogue
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Adaptive coping strategies
We believe meaningful change happens when insight meets application.
Our approach integrates evidence-based therapeutic models with personal development principles to support sustainable inner growth. Therapy is used not only as a space for processing difficulties, but as a structured environment for building emotional intelligence, self-trust, and long-term psychological flexibility.
We prioritize:
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Insight before intervention
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Emotional safety and regulation
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Skill development alongside reflection
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Growth that is realistic, ethical, and sustainable
Emotional Regulation & Emotional Intelligence
Emotional awareness and regulation are foundational skills for long-term mental health and personal growth. Therapy focuses on helping clients understand emotional responses without avoidance, suppression, or overwhelm.
Focus areas include:
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Emotional awareness and labeling
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Stress and emotional regulation
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Tolerance of discomfort
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Self-compassion and emotional balance
Habit Formation & Behavior Change
Sustainable self-improvement requires practical systems. Therapy supports clients in building habits and routines that align with mental health, identity, and long-term goals.
Focus areas include:
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Habit formation principles
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Behavioral consistency
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Breaking unhelpful patterns
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Motivation and follow-through
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
Confidence, Self-Worth & Self-Trust
Goal Setting & Intentional Life Design
Confidence develops through repeated experiences of aligned action. Therapy helps clients strengthen internal trust and self-worth through awareness, boundaries, and intentional behavior.
Focus areas include:
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Self-esteem and self-confidence
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Imposter syndrome
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Assertiveness and boundaries
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Authentic self-expression
Therapy supports clients in clarifying meaningful goals and navigating decisions that reflect their values and long-term wellbeing.
Focus areas include:
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Values-based goal setting
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Decision-making clarity
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Time and energy management
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Life direction and alignment
Who We Serve and Online Therapy Approach
Our online therapy services are designed for individuals who:
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Feel stuck or unfulfilled despite effort
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Want to understand themselves on a deeper level
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Are seeking personal growth alongside emotional support
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Want sustainable change rather than short-term relief
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Prefer reflective, skill-based therapeutic work
This practice is well-suited for clients motivated to engage actively in their growth process.
Our online therapy model provides:
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Accessible, secure sessions
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Flexible scheduling
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Consistent therapeutic support
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Structured growth-oriented treatment plans
We integrate clinically sound therapy with personal development strategies to ensure growth is ethical, supportive, and grounded in psychological science.
