Online Anger Management Therapy - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT
Take the first step today toward a stronger, happier future!
Professional Support for Managing Anger and Emotional Reactivity
Online anger management therapy provides structured, evidence-based support through secure video sessions with a licensed therapist. Anger is a natural emotion, but when it becomes intense, frequent, or difficult to control, it can affect relationships, work, physical health, and overall well-being. Therapy offers a safe and confidential space to understand triggers, manage reactions, and develop healthier ways to express and cope with anger.
Individuals seek anger management therapy for many reasons, including recurring conflicts at home or work, difficulty handling stress, or challenges with emotional regulation. Online therapy makes specialized anger management support accessible without the barriers of travel or scheduling. Anger management can also be present in couples therapy/marriage therapy.
How Therapy Helps With Anger
Anger can manifest as irritability, verbal outbursts, physical tension, or avoidance. Over time, unmanaged anger can damage relationships, limit opportunities, and impact mental and physical health. Online anger management therapy helps individuals:
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Identify triggers and patterns that lead to anger
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Understand emotional, cognitive, and physiological responses to frustration
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Develop skills for regulating emotions and preventing explosive reactions
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Improve communication and conflict resolution skills
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Reduce stress, guilt, or regret associated with angry outbursts
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Strengthen empathy and emotional awareness in relationships
Therapy empowers clients to respond to anger in ways that preserve dignity, safety, and relationships.
Benefits of Online Anger Management Therapy
Online therapy for anger management offers several advantages:
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Flexible scheduling to accommodate work, school, or family obligations
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Reduced barriers such as travel or mobility limitations
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Comfort of a private, familiar setting which can reduce defensiveness and stress
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Consistency of care during transitions or periods of heightened stress
Research supports the effectiveness of cognitive-behavioral and skills-based anger management therapy delivered online when conducted by trained professionals.
What Is Online Anger Management Therapy?
Online anger management therapy uses HIPAA-compliant telehealth platforms. Sessions target emotional regulation, conflict resolution, and behavioral change.
Anger management therapy focuses on understanding the underlying causes of anger, including thought patterns, emotional triggers, and past experiences. Therapy helps individuals learn to respond to anger in ways that are controlled, assertive, and productive, rather than reactive or harmful.
Evidence-based approaches commonly used in anger management therapy include:
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Cognitive Behavioral Therapy (CBT) – identifying and reframing distorted thoughts that fuel anger
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Mindfulness and relaxation-based approaches – cultivating awareness and physiological calm
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Conflict resolution and communication skills training – improving relational outcomes
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Psychodynamic and trauma-informed therapy – exploring the emotional roots of anger
These approaches are tailored to the needs and goals of each client, ensuring therapy is both practical and lasting.
What to Expect in Online Anger Management Therapy Sessions
Anger management therapy is personalized, but sessions often include:
1. Assessment and Goal-Setting
Therapy begins by identifying patterns, triggers, and personal goals for managing anger.
2. Recognizing Anger Patterns
Clients learn to observe the physical sensations, thoughts, and behaviors that precede anger.
3. Skill-Building and Emotional Regulation
Therapy focuses on coping tools such as deep breathing, mindfulness, cognitive reframing, and assertive communication techniques.
4. Applying Skills in Real Life
Clients practice responding to challenging situations in safe, structured ways, gradually increasing confidence in handling anger effectively.
Online sessions allow therapy to occur in a controlled, private environment, making it easier to integrate skills into daily life.
Is Online Anger Management Therapy Right for Me?
Online anger management therapy is appropriate for individuals who:
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Experience frequent or intense anger
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Struggle with outbursts that affect relationships or work
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Want to improve emotional regulation and communication skills
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Seek tools to reduce stress, frustration, or irritability
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Have difficulty controlling impulsive reactions in personal or professional settings
Therapy is effective whether anger is mild, moderate, or severe. You do not need to “hit rock bottom” to benefit from professional support.
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
Building Healthier Responses Through Online Anger Management Therapy
Anger is a natural emotion, but it does not have to control your life. Online anger management therapy equips individuals with the skills, insight, and confidence to manage anger effectively, strengthen relationships, and improve overall well-being.
If you are seeking therapy focused on anger management that is evidence-based, personalized, and practical, online counseling provides a supportive and accessible path forward.