About RBM Marriage & Family Therapy

You don’t need to be in couples therapy—or even in a relationship—to benefit. It’s a good fit if you want to: Understand recurring relationship patterns Heal from past relationships, breakups, or divorce Improve communication and boundaries Work through attachment issues, trust, or jealousy Prepare for a healthier future relationship In individual relationship therapy, the focus is on your side of the dynamic—your needs, triggers, expectations, and emotional responses.

For couples, therapy provides a neutral, structured space to work on the relationship itself. It can help couples: Improve communication and reduce conflict Rebuild trust after betrayal or disconnection Navigate life transitions (marriage, parenting, illness, relocation) Address intimacy or emotional distance Decide how to move forward together (or apart) with clarity and respect The therapist works with the relationship as the client, not just one person.

Just like everyone is different, couples and relationships vary greatly too. At RBM Marriage and Family Therapy, we do not believe in "Forever" therapy. We work together on the most pressing issues. We believe skills learned in sessions can be applied to your everyday life. We value your time as much as you value our services. We hope therapy helped and you are better prepared to move on with your life.

We accept many insurance plans in New York and Connecticut. If insurance is not an option, our standard fee is $185 per session. Lower-cost options may be available through supervised interns, and we may be able to discuss reduced-fee options in some cases.

THERAPY SERVICES Therapy for Individual Adults Couples Therapy / Marriage Therapy Family Therapy TREATMENT SPECIALTIES Anxiety Depression Relationship Issues Grief and Loss Career and Work related Issues Divorce and Co-Parenting Parenting Issues Self-Esteem Issues Stress Management Polyamory / Open Relationships Infertility Perinatal / Postpartum Issues Life Transitions / Changes TREATMENT MODALITIES Cognitive Behavioral Therapy (CBT) Interpersonal Therapy Psychodynamic Psychotherapy Internal Family Systems (IFS) Emotionally-Focused Couples Therapy (EFT) Solution-Focused Brief Therapy (SFBT) Strength-Based Therapy The Gottman Method Solution Focused Therapy Compassion-Focused Therapy Attachment-Based Therapy Narrative Therapy Person-Centered Therapy Emotion-Focused Family Therapy