Online Individual Therapy & Individual Counseling - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT
Take the first step today toward a stronger, happier future!
Personalized, Evidence-Based Support for Mental and Emotional Well-Being
Online individual therapy—also known as online individual counseling—is a secure and effective way to work one-on-one with a licensed therapist through virtual sessions. Individual therapy provides a private, supportive space to explore thoughts, emotions, behaviors, and life experiences that may be affecting your well-being, relationships, or daily functioning.
People seek individual counseling for many reasons, including stress, anxiety, depression, life transitions, relationship challenges, trauma, and personal growth. Online therapy makes professional mental health support more accessible while maintaining the depth and quality of in-person treatment. Individual therapy can be helpful on its own as well as a supportive addition to couples therapy work.
What Is Online Individual Therapy?
Online individual therapy uses HIPAA-compliant video platforms. Sessions are led by a licensed mental health professional who tailors treatment to your unique goals, needs, and experiences.
Individual therapy focuses on helping you understand patterns in thoughts, emotions, and behaviors, while developing healthier coping strategies and greater emotional awareness. Therapy is collaborative, confidential, and paced according to your comfort level.
Evidence-based approaches commonly used in online individual counseling include:
-
Cognitive Behavioral Therapy (CBT)
-
Psychodynamic Therapy
-
Attachment-based therapy
-
Mindfulness-based approaches
-
Emotion-focused therapy
-
Narrative Therapy
-
Solution Focused Therapy
These models are supported by research and adapted to meet the specific concerns of each individual.
How Individual Counseling Can Help
Individual counseling supports emotional well-being by addressing both current challenges and underlying patterns that contribute to distress. Therapy is not about giving advice or quick fixes—it is about developing insight, resilience, and meaningful change.
Online individual therapy commonly helps with:
-
Anxiety, worry, and chronic stress
-
Depression, low mood, or emotional numbness
-
Life transitions such as career changes, relocation, or loss
-
Relationship challenges and boundary concerns
-
Trauma, grief, or unresolved past experiences
-
Self-esteem, identity, and personal growth
Through therapy, individuals learn to respond to challenges with greater clarity, self-compassion, and emotional regulation.
Benefits of Online Individual Therapy
Online individual counseling offers several advantages:
-
Increased accessibility to licensed therapists
-
Flexible scheduling for busy lifestyles
-
No commute, reducing stress and time constraints
-
Privacy and comfort in your own space
-
Continuity of care during travel or life transitions
What to Expect in Online Individual Therapy Sessions
Each therapy process is unique, but individual counseling often includes:
1. Assessment and Goal-Setting
Early sessions focus on understanding your concerns, personal history, and goals for therapy.
2. Exploring Thoughts, Emotions, and Patterns
Therapy helps identify recurring emotional responses, belief systems, and behavioral patterns that may be impacting your well-being.
3. Developing Coping and Regulation Skills
Clients learn practical tools to manage stress, anxiety, and emotional overwhelm more effectively.
4. Building Insight and Emotional Resilience
Over time, therapy supports deeper self-understanding and the ability to navigate challenges with confidence and flexibility.
Online sessions allow therapy to take place in a familiar environment, which many individuals find increases comfort and openness.
Is Online Individual Counseling Right for Me?
Online individual therapy is appropriate for most people seeking emotional support, personal insight, or mental health treatment. It can be effective whether you are experiencing acute distress or simply want to understand yourself better and improve overall well-being.
Therapy does not require you to have everything figured out before you begin. Many individuals start counseling feeling unsure of what they need, and clarity develops through the therapeutic process.
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
Working With a Licensed Individual Therapist
Supporting Mental Health Through Online Individual Therapy
Licensed therapists are trained to provide ethical, evidence-based care tailored to individual needs. Individual counseling respects your autonomy, values, and lived experience while offering professional guidance and support.
Online therapy allows individuals to access this specialized care in a way that fits modern life without sacrificing clinical quality.
Emotional well-being is shaped by how we understand ourselves, manage stress, and relate to others. Online individual therapy provides a structured, supportive space to explore challenges, build coping skills, and create meaningful change.
If you are seeking individual counseling that is thoughtful, evidence-informed, and focused on lasting growth, online therapy offers a flexible and effective option.