Online Marriage Therapy & Marriage Counseling - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT
Take the first step today toward a stronger, happier future!
Evidence-Based Support for Married Couples
Online marriage therapy—also called online marriage counseling—is a secure, research-supported way for couples to work on their relationship with a licensed marriage therapist through virtual sessions. Whether you’re facing ongoing conflict, emotional distance, trust issues, or major life transitions, online couples therapy offers structured, professional support without the limitations of location or commute.
Marriage therapy is not only for relationships in crisis. Many couples seek counseling proactively to strengthen communication, rebuild emotional connection, and develop healthier patterns before problems escalate.
How Marriage Counseling Helps Couples
Marriage counseling provides a structured environment where both partners can feel heard, understood, and supported. Rather than assigning blame, therapy focuses on patterns—how couples interact, react, and repair after conflict.
Online marriage therapy commonly helps couples with:
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Chronic arguments and communication breakdowns
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Emotional disconnection or loss of intimacy
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Trust issues, including infidelity or betrayal
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Parenting stress and blended family challenges
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Anxiety, depression, or trauma affecting the relationship
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Life transitions such as marriage, relocation, illness, or career changes
Over time, couples learn skills that extend beyond therapy—skills for emotional regulation, empathy, problem-solving, and long-term relationship resilience.
Benefits of Online Marriage Therapy
Many couples choose online marriage counseling because it offers:
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Convenience and flexibility for busy schedules
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Access to specialized marriage therapists, even if none are nearby
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A familiar, private setting that can reduce anxiety during sessions
For couples balancing work, parenting, or long-distance living, online therapy removes logistical barriers while preserving therapeutic depth.
What Is Online Marriage Therapy?
Online marriage therapy uses HIPAA-compliant video platforms to provide the same clinical interventions as in-person couples counseling. Sessions are guided by a licensed marriage and family therapist (LMFT) or licensed mental health professional trained in relationship therapy.
Research shows that online couples therapy can be effective, particularly when using evidence-based models such as:
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Emotionally Focused Therapy (EFT)
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Gottman Method Couples Therapy
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Attachment-based marriage counseling
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Systems-oriented marriage and family therapy
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Imago Relationship Therapy
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Cognitive Behavioral Therapy
These approaches focus on understanding relationship dynamics, emotional needs, communication patterns, and recurring cycles of conflict.
What to Expect in Online Marriage Counseling Sessions
Each marriage counseling process is tailored to the couple, but most online therapy includes:
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Assessment of Relationship Patterns
Understanding how conflict, withdrawal, or emotional shutdown develops between partners. -
Clarifying Goals for Therapy
Couples identify what they want to change—communication, connection, trust, or emotional safety. -
Skill-Building and Emotional Awareness
Therapy focuses on improving communication, managing conflict, and expressing needs effectively. -
Strengthening Emotional Connection
Couples learn how to respond to each other with empathy, validation, and emotional presence.
Online sessions allow couples to engage in therapy from their home environment, which often increases comfort and consistency in attendance.
Is Online Marriage Therapy Right for Us?
Online marriage therapy is appropriate for most couples, including those experiencing high conflict or emotional distance. It can be especially effective when both partners are open to reflection and change—even if motivation levels differ at the start.
Marriage counseling does not require couples to decide immediately whether to stay together. Therapy often begins by creating clarity, improving communication, and reducing emotional reactivity so couples can make thoughtful decisions about their relationship.
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
Marriage Therapy With a Licensed Professional
Strengthening Relationships Through Online Marriage Counseling
Working with a licensed marriage therapist ensures that counseling is grounded in clinical training, ethical standards, and evidence-based practice. Marriage and family therapists are specifically trained to understand relationship systems—not just individual mental health symptoms.
Online marriage counseling allows couples to access this specialized expertise while maintaining privacy and flexibility.
Healthy marriages are built through intentional communication, emotional responsiveness, and repair after conflict. Online marriage therapy provides couples with the tools and support needed to move out of stuck patterns and into more connected, secure relationships.
If you are seeking marriage counseling that is structured, research-informed, and focused on lasting change, online therapy offers a meaningful and effective path forward.