Online Therapy for Self-Growth and Self-Improvement - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT​​
Take the first step today toward a stronger, happier future!​
We are an online therapy practice specializing in self-improvement and personal growth.
Our work supports individuals who want more than symptom relief. We help clients develop self-awareness, emotional resilience, healthy behavioral patterns, and a deeper sense of identity—so growth continues well beyond the therapy space.
Self-growth is not about fixing what is “wrong.” It is about understanding yourself, strengthening internal skills, and intentionally shaping the life you want to live.
Self-Awareness & Identity Work
Therapy fosters self-growth by addressing thoughts, emotions, behaviors, and identity, helping clients clarify values, beliefs, and internal narratives to create meaningful change. Focus areas include identity, core beliefs, values, and purpose.
Mindset, Cognition & Psychological Flexibility
Therapy targets cognitive and emotional patterns affecting self-esteem, motivation, and decision-making, emphasizing flexibility over forced positivity. Focus areas include cognitive restructuring, limiting beliefs, self-criticism, and adaptive coping strategies.
We believe meaningful change happens when insight meets application.
Our approach combines evidence-based therapy with personal development to foster emotional intelligence, self-trust, and psychological flexibility. We prioritize insight, emotional safety, skill-building, and sustainable, ethical growth.
Emotional Regulation & Emotional Intelligence
Therapy develops emotional awareness and regulation, helping clients process feelings without avoidance or overwhelm. Focus areas include emotion labeling, stress regulation, discomfort tolerance, and self-compassion.
​Habit Formation & Behavior Change
Therapy helps clients build sustainable habits and routines that support mental health, identity, and long-term goals, focusing on habit formation, behavioral consistency, breaking unhelpful patterns, and maintaining motivation.
Confidence, Self-Worth & Self-Trust
Goal Setting & Intentional Life Design
Confidence grows through aligned action and self-awareness. Therapy strengthens self-worth, internal trust, boundaries, and intentional behavior, addressing self-esteem, imposter syndrome, assertiveness, and authentic expression.
Therapy helps clients clarify values, set meaningful goals, and make aligned decisions. Focus areas include values-based goal setting, decision-making, time and energy management, and life alignment.
Who We Serve and Our Online Therapy Approach
Our online therapy supports individuals seeking self-understanding, personal growth, and sustainable change through reflective, skill-based work.
We offer secure, accessible sessions, flexible scheduling, and consistent, structured treatment plans, integrating evidence-based therapy with personal development strategies for ethically grounded, clinically effective growth.
