Online Individual Therapy & Individual Counseling - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT​​
Take the first step today toward a stronger, happier future!​
Personalized, Evidence-Based Support for Mental and Emotional Well-Being
Online individual therapy—also known as online individual counseling—is a secure and effective way to work one-on-one with a licensed therapist through virtual sessions. Individual therapy provides a private, supportive space to explore thoughts, emotions, behaviors, and life experiences that may be affecting your well-being, relationships, or daily functioning.
People seek individual counseling for many reasons, including stress, anxiety, depression, life transitions, relationship challenges, trauma, and personal growth. Individual therapy can be helpful on its own as well as a supportive addition to couples therapy work.
How Individual Counseling Can Help
Individual counseling supports emotional well-being by addressing both current challenges and underlying patterns, fostering insight, resilience, and lasting change.
Online therapy helps with anxiety, depression, stress, life transitions, relationship challenges, trauma, grief, self-esteem, and personal growth, enabling individuals to respond to challenges with clarity, self-compassion, and emotional regulation.
What Is Online Individual Therapy?
Online individual therapy is delivered via HIPAA-compliant telehealth by licensed professionals who tailor treatment to your goals and needs.
Therapy helps you understand thought, emotion, and behavior patterns, develop healthier coping strategies, and increase emotional awareness. Common evidence-based approaches include CBT, psychodynamic, attachment-based, mindfulness, emotion-focused, narrative, and solution-focused therapies, all adapted to your unique circumstances.
What to Expect in Online Individual Therapy Sessions
Individual counseling typically includes assessment and goal-setting, exploring thought and behavior patterns, developing coping and emotional regulation skills, and building insight and resilience.
Online sessions provide a familiar, private environment, supporting comfort, engagement, and openness.
Benefits of Online Individual Therapy
Is Online Individual Counseling Right for Me?
Online individual counseling provides accessible, flexible, and continuous care with licensed therapists, allowing sessions in the privacy and comfort of home without commuting.
Online individual therapy is appropriate for most people seeking emotional support, personal insight, or mental health treatment. It can be effective whether you are experiencing acute distress or simply want to understand yourself better and improve overall well-being.
Therapy does not require you to have everything figured out before you begin. Many individuals start counseling feeling unsure of what they need, and clarity develops through the therapeutic process.
Working With a Licensed Individual Therapist
Supporting Mental Health Through Online Individual Therapy
Licensed therapists are trained to provide ethical, evidence-based care tailored to individual needs. Individual counseling respects your autonomy, values, and lived experience while offering professional guidance and support.
Online therapy allows individuals to access this specialized care in a way that fits modern life without sacrificing clinical quality.
Emotional well-being is shaped by how we understand ourselves, manage stress, and relate to others. Online individual therapy provides a structured, supportive space to explore challenges, build coping skills, and create meaningful change.
If you are seeking individual counseling that is thoughtful, evidence-informed, and focused on lasting growth, online therapy offers a flexible and effective option.