Online Counseling and Therapy in New York & Connecticut
Welcome to RBM Marriage & Family Therapy, a licensed virtual therapy practice serving clients across New York and Connecticut. We provide online relationship, couples, marriage, and individual counseling for anxiety, grief, anger management, and personal growth — with secure sessions you can attend from anywhere.
Professional Online Counseling Services for Individuals, Couples, and Families in NY & CT
Our licensed therapists provide secure, confidential online counseling and couples therapy in New York and Connecticut, helping individuals and couples with relationship challenges, anxiety, stress, and life transitions through flexible, personalized virtual sessions you can attend from anywhere.
Marriage Counseling
RBM online marriage counseling in New York and Connecticut helps couples strengthen communication, rebuild trust, and work through conflict with the guidance of a licensed therapist. Sessions focus on practical tools and healthy patterns so partners can reconnect, resolve ongoing issues, and build a more stable, supportive relationship.
Couples Therapy
Your RBM Couples Therapist will work with clients from New York and Connecticut to improve communication and break negative cycles. Your counselor will show you how to resolve conflict more effectively and rebuild trust. Strengthen your emotional connection.
Counseling for Individuals
Your RBM Individual Therapy professional will improve your self-understanding and help you cope with difficult emotions. Your counselor will show you how to change unhelpful patterns, improve mental health and build skills for daily life.
Helping Individuals in New York and Connecticut
Anger Management
Your Therapist will help you identify the root causes of anger and recognize early warning signs. You will learn practical coping skills and improve emotional regulation. Through counseling, you will enhance your communication skills, reduce negative consequences and build self-awareness.
We proudly support individuals throughout New York and Connecticut.
Grief Counseling
Your personal RBM Counselor will provide a safe space to grieve and help you understand the grief process. Your therapist will work with you on processing the loss. You will learn valuable coping and grounding skills, Your counselor will address with you complicated or prolonged grief. Grief Counseling available for residents of New York and Connecticut
Self Improvement Therapy
Through Individual Therapy you will learn how to set clear goals and values. In therapy, you'll improve self-awareness and develop practical skills. You will address and re-frame unhelpful thinking while strengthening motivation and consistency. We proudly support individuals throughout New York and Connecticut.
Chronic/Terminal Illness Therapy
Your empathetic RBM therapist will provide emotional support and validation. You will learn coping mechanisms which will help during the adjustment process and beyond. You will learn ways of reducing anxiety about the future and build resilience in face of adversity. We’ll show you ways to find meaning and purpose.
Online Depression & Anxiety Counseling in New York & Connecticut
In RBM Therapy, you will experience a safe, supportive space while identifying underlying causes and patterns. You will learn coping and calming skills and change unhelpful thoughts.
We'll encourage healthy behavior changes and address avoidance and fear. You will build self-compassion and confidence while preventing relapse and building long-term resilience.
