Counseling and Therapy in New York & Connecticut
Welcome to RBM Marriage & Family Therapy, a licensed virtual therapy practice serving clients across New York and Connecticut. We provide online relationship, couples, marriage, and individual counseling for anxiety, grief, anger management, and personal growth — with secure sessions you can attend from anywhere.
Professional Online Counseling Services for Individuals, Couples, and Families in NY & CT
Restore Confidence. Strengthen Communication. Transform Relationships.
Elevated online therapy for individuals, online counseling for couples, and online personalized therapy for families — thoughtfully designed to help you feel more grounded, more connected, and more empowered in every area of life.
Whether you are navigating personal stress, relationship challenges, family tension, or emotional overwhelm, online therapy offers a discreet and supportive space to create meaningful change. Through personalized virtual sessions, clients gain clarity, confidence, and practical tools that help improve communication, strengthen relationships, and restore emotional balance.
For individuals, therapy helps rebuild self-trust, reduce anxiety and overwhelm, and restore confidence in the way you think, feel, and move through life.
For couples, therapy creates space for deeper understanding, healthier communication, renewed trust, and a stronger emotional connection.
For families, therapy supports more harmonious dynamics, open dialogue, and stronger, more supportive relationships at home.
Many clients experience immediate benefits from the very first session — including relief, clarity, emotional support, and practical strategies they can begin using right away.
Marriage Counseling
RBM online marriage counseling in New York and Connecticut helps couples strengthen communication, rebuild trust, and work through conflict with the guidance of a licensed therapist. Sessions are thoughtfully designed to help partners develop practical tools and healthier patterns of connection, allowing them to navigate ongoing challenges with greater clarity and compassion, deepen mutual understanding, and strengthen communication. Over time, this work helps create a more secure, supportive, and lasting relationship built on trust, emotional safety, and a stronger sense of partnership.
Couples Therapy
Your RBM Couples Therapist will work with clients from New York and Connecticut to improve communication and break negative cycles. Your therapist will guide you in resolving conflict with greater clarity, intention, and emotional awareness while helping you rebuild trust and create healthier patterns of communication. As understanding deepens and connection is restored, couples can strengthen their emotional bond and cultivate a more secure, supportive, and fulfilling relationship.
Counseling for Individuals
Your RBM Individual Therapy professional will improve your self-understanding and help you cope with difficult emotions. Your counselor will show you how to change unhelpful patterns, improve mental health and build skills for daily life.
Helping Individuals in New York and Connecticut
Your Therapist will help you identify the root causes of anger and recognize early warning signs. You will learn practical coping skills and improve emotional regulation. Through counseling, you will enhance your communication skills, reduce negative consequences and build self-awareness.
We proudly support individuals throughout New York and Connecticut.
Grief Counseling
Your personal RBM Counselor will provide a safe space to grieve and help you understand the grief process. Your therapist will work with you on processing the loss. You will learn valuable coping and grounding skills, Your counselor will address with you complicated or prolonged grief. Grief Counseling available for residents of New York and Connecticut
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
My team and I are ready to assist you.
Through Individual Therapy you will learn how to set clear goals and values. In therapy, you'll improve self-awareness and develop practical skills. You will address and re-frame unhelpful thinking while strengthening motivation and consistency. We proudly support individuals throughout New York and Connecticut.
Chronic/Terminal Illness Therapy
Your empathetic RBM therapist will provide emotional support and validation. You will learn coping mechanisms which will help during the adjustment process and beyond. You will learn ways of reducing anxiety about the future and build resilience in face of adversity. We’ll show you ways to find meaning and purpose.
Online Depression & Anxiety Counseling in New York & Connecticut
In RBM Therapy, you will experience a safe, supportive space while identifying underlying causes and patterns. You will learn coping and calming skills and change unhelpful thoughts.
We'll encourage healthy behavior changes and address avoidance and fear. You will build self-compassion and confidence while preventing relapse and building long-term resilience.
