Individual Therapy
Individualized online therapy catered to help you work through challenges and struggles in your life. Our session is designed to be a safe, non-judgmental space where you can share your concerns and feel heard. My approach is tailored to meet your unique needs and goals. Together, we can help you find the insight, tools, and skills to help you move forward.
Couples, revive your love. Rediscover each other. Work through your differences. Learn to not only hear, but to listen to each other. Therapy is a chance to rebuild, rediscover and move forward with new relationship knowledge. I take a client-centered approach and work with you to address your areas of concern.
Family therapy can help us navigate through challenging times. Whether you're dealing with conflict, transitions, or simply looking to improve communication and relationships within your family, I can help. My approach to family therapy is collaborative and tailored to meet your unique needs and goals.
Grief is a natural and universal response to loss, but it can be overwhelming and isolating. I offer online therapy to help you navigate the complex emotions and challenges that come with loss. I use a compassionate and supportive approach to help you find a sense of peace and healing.
Anger Management
If you're struggling with anger and feel like it's impacting your relationships and quality of life, anger management therapy can help. My online anger management sessions are designed to help you understand and manage your emotions in a healthier way. I use evidence-based approaches to help you develop coping skills and strategies to manage anger and prevent it from controlling your life.
Chronic and/or Terminal Illness
Living with a chronic or terminal illness can be incredibly challenging, both physically and emotionally. I provide online therapy to help individuals and families navigate the complex emotions and challenges that come with illness. I use a supportive and compassionate approach to help you find ways to cope, manage symptoms, and improve your quality of life.
Personal growth and self-esteem
Our therapist can help individual recognize and reduce negative self-talk. Individuals can learn to develop self-compassion and goal-setting, both of which tend to lead to improved self-esteem. Boosting self-esteem can be a long, yet rewarding process. Overcoming ingrained thought processes often requires hard work.
Therapist at RBM Marriage and Family Therapy will work with you to reach your full potential.