Individual Therapy & Individual Counseling - Connecticut
Welcome to RBM Marriage and Family Therapy!
Online Therapy with some of the best counselors in NY & CT
Take the first step today toward a stronger, happier future!
Personalized, Evidence-Based Support for Mental and Emotional Well-Being
People seek individual counseling for many reasons, including stress, anxiety, depression, life transitions, relationship challenges, trauma, and personal growth. Individual therapy can be helpful on its own as well as a supportive addition to couples therapy work.
How Individual Counseling Can Help
Individual counseling supports emotional well-being by addressing both current challenges and underlying patterns, fostering insight, resilience, and lasting change.
Online therapy helps with anxiety, depression, stress, life transitions, relationship challenges, trauma, grief, self-esteem, and personal growth, enabling individuals to respond to challenges with clarity, self-compassion, and emotional regulation.
What Is Online Individual Therapy?
Online individual therapy is delivered via HIPAA-compliant telehealth by licensed professionals who tailor treatment to your goals and needs.
What to Expect in Online Individual Therapy Sessions
Online sessions provide a familiar, private environment, supporting comfort, engagement, and openness.
Benefits of Online Individual Therapy
Is Online Individual Counseling Right for Me?
Online individual counseling provides accessible, flexible, and continuous care with licensed therapists, allowing sessions in the privacy and comfort of home without commuting.
Online individual therapy is appropriate for most people seeking emotional support, personal insight, or mental health treatment. It can be effective whether you are experiencing acute distress or simply want to understand yourself better and improve overall well-being.
Meet Rachel Chernyavskiy
Rachel Chernyavskiy is the Owner and Director of RBM Marriage & Family Therapy, PLLC. Rachel is deeply committed to creating a safe, welcoming, and confidential environment where clients can openly share their experiences and work through the challenges they may be facing.
Ready to assist with Individual Therapy in Connecticut
Working With a Licensed Individual Therapist
Supporting Mental Health Through Online Individual Therapy
Licensed therapists are trained to provide ethical, evidence-based care tailored to individual needs. Individual counseling respects your autonomy, values, and lived experience while offering professional guidance and support.
Emotional well-being is shaped by how we understand ourselves, manage stress, and relate to others. Online individual therapy provides a structured, supportive space to explore challenges, build coping skills, and create meaningful change.