Grief Counseling & Grief Therapy - Connecticut

Compassionate Support for Coping With Loss

Online grief counseling—also known as online grief therapy—is a secure and supportive way to process loss with a licensed therapist through virtual sessions. Grief is a natural response to loss, yet it can feel overwhelming, isolating, and unpredictable. Grief counseling provides a safe space to explore emotions, honor your experience, and find ways to move forward without minimizing the significance of what has been lost.

People seek grief therapy after the death of a loved one, but grief can also follow other losses, including divorce, miscarriage, infertility, illness, career changes, or the loss of identity or future expectations. Online grief counseling offers accessible, professional support during times of emotional vulnerability. Grief therapy can also be part of couples therapy/marriage counseling.

What Is Online Grief Counseling?

Online grief counseling is delivered via HIPAA-compliant telehealth by licensed professionals trained in bereavement and loss.

Therapy helps individuals understand grief responses, build coping skills, and integrate loss meaningfully, rather than rushing healing. Evidence-informed approaches include grief-informed counseling, attachment-based and emotion-focused therapy, trauma-informed care, and meaning-centered or narrative approaches, acknowledging that grief is deeply personal and non-linear.